Some steps to increase the chances of quitting cigarettes

Up to ur convenience to believe or not, this idea came to my mind out of a sudden, it wasn't me that proves this method is working. 3 people had tried this method and 2 have quit completely. The 1 remaining person just need to get some nudge in his head. Me, i didn't even try quitting. I didn't want to. Probably i'm the one who needs the killer nudge
Anywho, here it goes

So you wanna quit cigarette ay?

Step 1: Set the score

Reduce it
How many cigarettes do you plan to score for a day?
Say you usually smoke 10 sticks a day. Reduce the total consumption for a day to 5

Step 2: Delay

Try prolong the first cigarette of the day to be consume. The longer you can hold not to smoke the first cigarette. The better
You have the cravings to smoke is because the nicotine in your brain starts to kick in rage.
Though, our body is made to behave like a treatment plant. It cleans out, neutralize and detoxify all the unnecessary compounds in your body and reset it back to the way it should be.
All this magic happens all the time and you don't realize it. Try cut your finger to bleed. What happen after 3 hours? That's the unbelievable power of our subconscious mind

Step 3: Confidence

Out aim is to smoke as little amount as you can until you completely quit
Thus, by the 4th day, you should be able to handle yourself with the weak nicotine demands in your brain. Hence, more power to control your willingness not to have a cigarette
Throw the damn cigarette box

Step 4: Relax

By this stage, the smell of cigarette will be different to you. It either lures you down to your bone narrow, or just makes you want to move 5 feet away from the hazard. If the latter happens, that's good news. Well Done. By day-11 of not having cigarette at all. You'll find yourself to be a different person. A person who doesn't smoke. A person who succeeded when others had perished.

Regards and good luck!,

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3 Responses to Some steps to increase the chances of quitting cigarettes

  1. pipoq says:

    bila dah menjadi tegar, agak sukar jugak untuk mempraktikkan teori2 yang ada tu..apa yang penting tahap keazaman yang tinggi...

  2. Unknown says:

    like like like.goodluck kpd semua yg sedang berusaha utk behenti.semoga Allah permudahkan. aminnn... ^^

  3. Paragass says:

    Semuanya dihujung jari anda. HeHe

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